Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:19 | +6.0% | 76th | 4:12 |
| Run 2 | 6:54 | 6:08 | +12.4% | 86th | 5:57 |
| Run 3 | 6:51 | 6:29 | +5.5% | 74th | 6:17 |
| Run 4 | 7:00 | 6:34 | +6.5% | 76th | 6:21 |
| Run 5 | 7:03 | 6:49 | +3.4% | 70th | 6:34 |
| Run 6 | 7:19 | 6:48 | +7.5% | 77th | 6:33 |
| Run 7 | 7:00 | 6:48 | +2.9% | 70th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 62.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:33 | -5.7% | 33th | 5:28 |
| Sled Push | strength | 3:40 | 3:23 | +8.0% | 75th | 3:15 |
| Sled Pull | strength | 6:22 | 8:02 | -20.7% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 12:29 | 7:40 | +62.5% | 99th | 7:16 |
| Row | aerobic | 5:36 | 5:58 | -6.3% | 34th | 5:51 |
| Farmers Carry | strength | 2:26 | 2:49 | -14.1% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 5:49 | -4.0% | 57th | 5:32 |
| Wall Balls | strength | 6:10 | 7:49 | -21.3% | 35th | 7:22 |
| Total Running | running | 46:42 | 44:32 | +4.9% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength