Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.6% | 71th | 4:12 |
| Run 2 | 5:52 | 6:08 | -4.5% | 52th | 5:57 |
| Run 3 | 6:17 | 6:30 | -3.4% | 56th | 6:17 |
| Run 4 | 6:14 | 6:34 | -5.3% | 51th | 6:21 |
| Run 5 | 6:58 | 6:49 | +2.1% | 68th | 6:34 |
| Run 6 | 6:42 | 6:48 | -1.6% | 61th | 6:33 |
| Run 7 | 6:03 | 6:48 | -11.2% | 37th | 6:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:34 | -4.8% | 36th | 5:28 |
| Sled Push | strength | 3:23 | 3:24 | -0.5% | 62th | 3:15 |
| Sled Pull | strength | 7:15 | 8:02 | -9.9% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 8:25 | 7:41 | +9.4% | 74th | 7:16 |
| Row | aerobic | 5:31 | 5:58 | -7.7% | 27th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:50 | -13.1% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:57 | 5:49 | +2.1% | 67th | 5:32 |
| Wall Balls | strength | 8:22 | 7:50 | +6.6% | 71th | 7:22 |
| Total Running | running | 42:35 | 44:35 | -4.5% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength