Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.5% | 75th | 4:12 |
| Run 2 | 7:11 | 6:08 | +16.9% | 90th | 5:57 |
| Run 3 | 7:42 | 6:30 | +18.4% | 90th | 6:17 |
| Run 4 | 7:36 | 6:34 | +15.5% | 88th | 6:21 |
| Run 5 | 7:20 | 6:49 | +7.4% | 77th | 6:34 |
| Run 6 | 7:03 | 6:48 | +3.5% | 71th | 6:33 |
| Run 7 | 7:10 | 6:48 | +5.2% | 75th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:34 | +1.8% | 70th | 5:28 |
| Sled Push | strength | 3:16 | 3:24 | -4.0% | 55th | 3:15 |
| Sled Pull | strength | 7:30 | 8:02 | -6.8% | 53th | 7:38 |
| Burpee Broad Jump | aerobic | 4:53 | 7:41 | -36.5% | 10th | 7:16 |
| Row | aerobic | 5:42 | 5:58 | -4.7% | 43th | 5:51 |
| Farmers Carry | strength | 3:16 | 2:50 | +15.1% | 82th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 5:49 | -16.2% | 35th | 5:32 |
| Wall Balls | strength | 6:58 | 7:50 | -11.2% | 51th | 7:22 |
| Total Running | running | 48:36 | 44:35 | +9.0% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength