Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
915
Total Time
1:46:25
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:10 | +3.0% | 79th | 6:38 |
| Run 2 | 6:05 | 5:56 | +2.5% | 77th | 5:28 |
| Run 3 | 6:19 | 6:13 | +1.4% | 76th | 5:45 |
| Run 4 | 6:21 | 6:18 | +0.7% | 74th | 5:48 |
| Run 5 | 6:25 | 6:33 | -2.1% | 69th | 5:59 |
| Run 6 | 6:17 | 6:22 | -1.5% | 70th | 5:50 |
| Run 7 | 6:10 | 6:20 | -2.9% | 67th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:31 | -10.8% | 21th | 5:17 |
| Sled Push | strength | 2:23 | 2:51 | -16.9% | 39th | 2:35 |
| Sled Pull | strength | 5:32 | 7:03 | -21.6% | 34th | 6:16 |
| Burpee Broad Jump | aerobic | 11:02 | 7:50 | +40.6% | 97th | 6:48 |
| Row | aerobic | 5:57 | 5:43 | +3.8% | 85th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.4% | 62th | 2:10 |
| Sandbag Lunges | strength | 6:16 | 5:53 | +6.3% | 80th | 5:11 |
| Wall Balls | strength | 8:20 | 8:37 | -3.4% | 72th | 7:25 |
| Total Running | running | 45:00 | 45:08 | -0.3% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength