Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:20 | +9.8% | 84th | 4:12 |
| Run 2 | 6:33 | 6:09 | +6.2% | 76th | 5:57 |
| Run 3 | 7:12 | 6:31 | +10.4% | 82th | 6:17 |
| Run 4 | 7:16 | 6:36 | +10.1% | 81th | 6:21 |
| Run 5 | 7:17 | 6:50 | +6.3% | 76th | 6:34 |
| Run 6 | 7:14 | 6:50 | +5.8% | 75th | 6:33 |
| Run 7 | 7:18 | 6:50 | +6.7% | 77th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:34 | -6.8% | 28th | 5:28 |
| Sled Push | strength | 2:08 | 3:24 | -37.5% | 2th | 3:15 |
| Sled Pull | strength | 7:55 | 8:05 | -2.1% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 8:34 | 7:44 | +10.7% | 75th | 7:16 |
| Row | aerobic | 5:38 | 5:59 | -6.0% | 37th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:51 | -22.8% | 25th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 5:51 | +9.9% | 77th | 5:32 |
| Wall Balls | strength | 9:01 | 7:53 | +14.2% | 80th | 7:22 |
| Total Running | running | 47:36 | 44:44 | +6.4% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength