Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:20 | +13.1% | 89th | 4:12 |
| Run 2 | 6:47 | 6:10 | +9.8% | 83th | 5:57 |
| Run 3 | 7:01 | 6:32 | +7.4% | 79th | 6:17 |
| Run 4 | 7:13 | 6:36 | +9.1% | 80th | 6:21 |
| Run 5 | 7:15 | 6:51 | +5.6% | 75th | 6:34 |
| Run 6 | 7:40 | 6:51 | +11.9% | 83th | 6:33 |
| Run 7 | 8:15 | 6:51 | +20.4% | 90th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:34 | -4.5% | 40th | 5:28 |
| Sled Push | strength | 3:20 | 3:25 | -2.6% | 60th | 3:15 |
| Sled Pull | strength | 6:57 | 8:06 | -14.3% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 7:21 | 7:45 | -5.3% | 56th | 7:16 |
| Row | aerobic | 5:34 | 5:59 | -7.2% | 31th | 5:51 |
| Farmers Carry | strength | 2:19 | 2:51 | -19.0% | 32th | 2:42 |
| Sandbag Lunges | strength | 5:41 | 5:52 | -3.2% | 61th | 5:32 |
| Wall Balls | strength | 6:00 | 7:55 | -24.3% | 32th | 7:22 |
| Total Running | running | 49:06 | 44:49 | +9.5% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength