Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:21 | -3.5% | 50th | 4:12 |
| Run 2 | 6:18 | 6:10 | +1.9% | 69th | 5:57 |
| Run 3 | 6:26 | 6:32 | -1.7% | 61th | 6:17 |
| Run 4 | 6:50 | 6:37 | +3.2% | 72th | 6:21 |
| Run 5 | 6:59 | 6:52 | +1.6% | 69th | 6:34 |
| Run 6 | 6:46 | 6:51 | -1.3% | 63th | 6:33 |
| Run 7 | 6:38 | 6:51 | -3.3% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:35 | -1.5% | 55th | 5:28 |
| Sled Push | strength | 3:54 | 3:25 | +13.8% | 83th | 3:15 |
| Sled Pull | strength | 8:47 | 8:07 | +8.1% | 74th | 7:38 |
| Burpee Broad Jump | aerobic | 7:44 | 7:46 | -0.5% | 62th | 7:16 |
| Row | aerobic | 6:08 | 6:00 | +2.2% | 71th | 5:51 |
| Farmers Carry | strength | 3:33 | 2:51 | +24.0% | 89th | 2:42 |
| Sandbag Lunges | strength | 5:07 | 5:52 | -13.0% | 44th | 5:32 |
| Wall Balls | strength | 7:39 | 7:56 | -3.6% | 62th | 7:22 |
| Total Running | running | 44:09 | 44:52 | -1.6% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength