Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:21 | +10.6% | 86th | 4:12 |
| Run 2 | 6:47 | 6:11 | +9.7% | 83th | 5:57 |
| Run 3 | 7:08 | 6:32 | +9.0% | 80th | 6:17 |
| Run 4 | 6:48 | 6:37 | +2.7% | 70th | 6:21 |
| Run 5 | 7:25 | 6:52 | +7.9% | 79th | 6:34 |
| Run 6 | 6:58 | 6:51 | +1.5% | 68th | 6:33 |
| Run 7 | 7:02 | 6:51 | +2.5% | 71th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:35 | -0.4% | 61th | 5:28 |
| Sled Push | strength | 4:15 | 3:25 | +23.9% | 91th | 3:15 |
| Sled Pull | strength | 7:04 | 8:07 | -13.1% | 43th | 7:38 |
| Burpee Broad Jump | aerobic | 8:48 | 7:46 | +13.1% | 79th | 7:16 |
| Row | aerobic | 6:17 | 6:00 | +4.7% | 79th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:51 | -7.5% | 53th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 5:53 | -19.5% | 30th | 5:32 |
| Wall Balls | strength | 6:43 | 7:56 | -15.4% | 46th | 7:22 |
| Total Running | running | 46:57 | 44:53 | +4.6% | 74th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength