Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +0.9% | 65th | 4:12 |
| Run 2 | 6:15 | 6:11 | +0.9% | 67th | 5:57 |
| Run 3 | 6:32 | 6:33 | -0.4% | 65th | 6:17 |
| Run 4 | 6:30 | 6:38 | -2.1% | 62th | 6:21 |
| Run 5 | 6:36 | 6:53 | -4.2% | 57th | 6:34 |
| Run 6 | 6:32 | 6:52 | -5.0% | 55th | 6:33 |
| Run 7 | 6:48 | 6:52 | -1.2% | 64th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:35 | -0.2% | 62th | 5:28 |
| Sled Push | strength | 3:49 | 3:26 | +11.0% | 81th | 3:15 |
| Sled Pull | strength | 7:14 | 8:09 | -11.3% | 46th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 7:48 | +6.5% | 72th | 7:16 |
| Row | aerobic | 6:12 | 6:00 | +3.2% | 74th | 5:51 |
| Farmers Carry | strength | 3:02 | 2:52 | +5.6% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:51 | 5:54 | -0.9% | 65th | 5:32 |
| Wall Balls | strength | 9:21 | 7:58 | +17.3% | 83th | 7:22 |
| Total Running | running | 43:37 | 44:59 | -3.1% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength