Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +29.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +3.9% | 73th | 4:12 |
| Run 2 | 5:58 | 6:12 | -3.8% | 56th | 5:57 |
| Run 3 | 10:23 | 6:33 | +58.2% | 100th | 6:17 |
| Run 4 | 6:17 | 6:38 | -5.4% | 53th | 6:21 |
| Run 5 | 6:28 | 6:53 | -6.2% | 52th | 6:34 |
| Run 6 | 6:25 | 6:52 | -6.8% | 49th | 6:33 |
| Run 7 | 6:30 | 6:53 | -5.6% | 53th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:35 | -6.8% | 29th | 5:28 |
| Sled Push | strength | 3:57 | 3:26 | +14.8% | 85th | 3:15 |
| Sled Pull | strength | 7:34 | 8:09 | -7.3% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 7:48 | -15.8% | 42th | 7:16 |
| Row | aerobic | 5:28 | 6:00 | -9.1% | 24th | 5:51 |
| Farmers Carry | strength | 3:13 | 2:52 | +11.8% | 80th | 2:42 |
| Sandbag Lunges | strength | 5:46 | 5:54 | -2.4% | 63th | 5:32 |
| Wall Balls | strength | 9:07 | 7:59 | +14.2% | 81th | 7:22 |
| Total Running | running | 46:33 | 45:01 | +3.4% | 72th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength