Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
916
Total Time
1:46:27
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:10 | +5.3% | 83th | 6:38 |
| Run 2 | 6:24 | 5:56 | +7.8% | 86th | 5:28 |
| Run 3 | 6:34 | 6:13 | +5.4% | 84th | 5:45 |
| Run 4 | 6:47 | 6:18 | +7.5% | 86th | 5:48 |
| Run 5 | 6:46 | 6:33 | +3.2% | 79th | 5:59 |
| Run 6 | 6:53 | 6:22 | +7.9% | 86th | 5:50 |
| Run 7 | 6:51 | 6:21 | +7.9% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:31 | -6.9% | 40th | 5:17 |
| Sled Push | strength | 2:27 | 2:52 | -14.6% | 45th | 2:35 |
| Sled Pull | strength | 6:44 | 7:03 | -4.6% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 8:18 | 7:50 | +5.8% | 80th | 6:48 |
| Row | aerobic | 5:22 | 5:43 | -6.4% | 44th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.6% | 55th | 2:10 |
| Sandbag Lunges | strength | 5:32 | 5:53 | -6.2% | 66th | 5:11 |
| Wall Balls | strength | 7:45 | 8:37 | -10.2% | 63th | 7:25 |
| Total Running | running | 47:48 | 45:09 | +5.8% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength