Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +1.1% | 66th | 4:12 |
| Run 2 | 6:23 | 6:12 | +2.8% | 72th | 5:57 |
| Run 3 | 7:01 | 6:34 | +6.8% | 79th | 6:17 |
| Run 4 | 6:14 | 6:39 | -6.3% | 51th | 6:21 |
| Run 5 | 6:25 | 6:54 | -7.1% | 50th | 6:34 |
| Run 6 | 6:43 | 6:53 | -2.5% | 62th | 6:33 |
| Run 7 | 7:08 | 6:53 | +3.5% | 73th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:35 | -1.2% | 59th | 5:28 |
| Sled Push | strength | 3:53 | 3:26 | +12.7% | 83th | 3:15 |
| Sled Pull | strength | 11:40 | 8:10 | +42.6% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 6:47 | 7:49 | -13.4% | 46th | 7:16 |
| Row | aerobic | 5:38 | 6:00 | -6.4% | 37th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:52 | -23.6% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:03 | 5:55 | -14.7% | 40th | 5:32 |
| Wall Balls | strength | 7:07 | 8:00 | -11.1% | 53th | 7:22 |
| Total Running | running | 44:19 | 45:04 | -1.7% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength