Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:22 | +16.1% | 93th | 4:12 |
| Run 2 | 6:43 | 6:13 | +7.9% | 81th | 5:57 |
| Run 3 | 6:59 | 6:35 | +6.0% | 77th | 6:17 |
| Run 4 | 7:10 | 6:40 | +7.5% | 79th | 6:21 |
| Run 5 | 7:23 | 6:55 | +6.6% | 78th | 6:34 |
| Run 6 | 7:12 | 6:54 | +4.2% | 75th | 6:33 |
| Run 7 | 7:34 | 6:54 | +9.4% | 82th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:36 | -4.0% | 44th | 5:28 |
| Sled Push | strength | 3:15 | 3:27 | -6.0% | 54th | 3:15 |
| Sled Pull | strength | 8:57 | 8:12 | +9.0% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 9:30 | 7:51 | +20.8% | 87th | 7:16 |
| Row | aerobic | 5:36 | 6:01 | -7.1% | 34th | 5:51 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.6% | 35th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 5:56 | +9.1% | 78th | 5:32 |
| Wall Balls | strength | 5:55 | 8:02 | -26.4% | 29th | 7:22 |
| Total Running | running | 48:06 | 45:12 | +6.4% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength