Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:22 | -12.9% | 26th | 4:12 |
| Run 2 | 5:21 | 6:13 | -14.1% | 27th | 5:57 |
| Run 3 | 5:36 | 6:35 | -15.1% | 28th | 6:17 |
| Run 4 | 5:45 | 6:40 | -13.8% | 31th | 6:21 |
| Run 5 | 5:41 | 6:55 | -18.0% | 24th | 6:34 |
| Run 6 | 5:45 | 6:55 | -16.9% | 26th | 6:33 |
| Run 7 | 5:52 | 6:55 | -15.2% | 31th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:36 | +6.4% | 87th | 5:28 |
| Sled Push | strength | 4:56 | 3:27 | +42.5% | 99th | 3:15 |
| Sled Pull | strength | 10:14 | 8:13 | +24.4% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 10:08 | 7:52 | +28.6% | 92th | 7:16 |
| Row | aerobic | 6:44 | 6:01 | +11.7% | 94th | 5:51 |
| Farmers Carry | strength | 2:57 | 2:53 | +1.9% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:34 | 5:56 | +10.4% | 80th | 5:32 |
| Wall Balls | strength | 10:30 | 8:03 | +30.4% | 89th | 7:22 |
| Total Running | running | 37:49 | 45:14 | -16.4% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength