Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:27 | -0.8% | 9th | 4:12 |
| Run 2 | 4:50 | 4:46 | +1.3% | 9th | 5:57 |
| Run 3 | 4:57 | 4:57 | -0.2% | 7th | 6:17 |
| Run 4 | 5:05 | 5:00 | +1.5% | 9th | 6:21 |
| Run 5 | 5:16 | 5:04 | +3.8% | 10th | 6:34 |
| Run 6 | 5:16 | 5:02 | +4.4% | 12th | 6:33 |
| Run 7 | 5:21 | 5:01 | +6.3% | 14th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 12th | 5:28 |
| Sled Push | strength | 2:32 | 2:23 | +6.2% | 13th | 3:15 |
| Sled Pull | strength | 6:06 | 5:06 | +19.3% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 4:10 | 4:40 | -10.8% | 3th | 7:16 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 12th | 5:51 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.9% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.4% | 20th | 5:32 |
| Wall Balls | strength | 5:53 | 4:26 | +32.5% | 28th | 7:22 |
| Total Running | running | 34:11 | 33:36 | +1.7% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength