Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.0% | 84th | 4:12 |
| Run 2 | 6:38 | 6:14 | +6.3% | 79th | 5:57 |
| Run 3 | 6:28 | 6:36 | -2.1% | 63th | 6:17 |
| Run 4 | 6:49 | 6:41 | +2.0% | 71th | 6:21 |
| Run 5 | 7:06 | 6:56 | +2.3% | 71th | 6:34 |
| Run 6 | 7:08 | 6:55 | +2.9% | 73th | 6:33 |
| Run 7 | 7:28 | 6:55 | +7.7% | 80th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:36 | +1.0% | 70th | 5:28 |
| Sled Push | strength | 4:23 | 3:28 | +26.4% | 93th | 3:15 |
| Sled Pull | strength | 10:35 | 8:14 | +28.4% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 6:04 | 7:53 | -23.2% | 31th | 7:16 |
| Row | aerobic | 5:59 | 6:02 | -0.8% | 63th | 5:51 |
| Farmers Carry | strength | 3:25 | 2:54 | +17.7% | 86th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 5:57 | -12.2% | 49th | 5:32 |
| Wall Balls | strength | 6:55 | 8:04 | -14.3% | 50th | 7:22 |
| Total Running | running | 46:24 | 45:18 | +2.4% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength