Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
502
Total Time
1:51:35
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.2% | 65th | 4:12 |
| Run 2 | 5:45 | 6:14 | -7.9% | 46th | 5:57 |
| Run 3 | 6:22 | 6:36 | -3.7% | 59th | 6:17 |
| Run 4 | 6:19 | 6:41 | -5.6% | 55th | 6:21 |
| Run 5 | 6:36 | 6:56 | -5.0% | 57th | 6:34 |
| Run 6 | 6:31 | 6:56 | -6.0% | 55th | 6:33 |
| Run 7 | 6:52 | 6:56 | -1.1% | 67th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Row - 20.6% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:36 | +17.8% | 100th | 5:28 |
| Sled Push | strength | 3:28 | 3:28 | -0.2% | 67th | 3:15 |
| Sled Pull | strength | 6:57 | 8:15 | -15.8% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 10:11 | 7:54 | +28.8% | 92th | 7:16 |
| Row | aerobic | 7:17 | 6:02 | +20.6% | 99th | 5:51 |
| Farmers Carry | strength | 2:21 | 2:54 | -19.1% | 34th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 5:58 | +4.4% | 74th | 5:32 |
| Wall Balls | strength | 8:55 | 8:05 | +10.2% | 79th | 7:22 |
| Total Running | running | 42:49 | 45:21 | -5.6% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength