Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
503
Total Time
1:51:39
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:23 | +9.3% | 85th | 4:12 |
| Run 2 | 6:44 | 6:14 | +7.8% | 81th | 5:57 |
| Run 3 | 7:04 | 6:36 | +6.8% | 79th | 6:17 |
| Run 4 | 7:01 | 6:41 | +4.8% | 76th | 6:21 |
| Run 5 | 7:11 | 6:57 | +3.3% | 73th | 6:34 |
| Run 6 | 7:21 | 6:56 | +5.9% | 78th | 6:33 |
| Run 7 | 7:18 | 6:56 | +5.1% | 77th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:36 | -1.2% | 60th | 5:28 |
| Sled Push | strength | 3:16 | 3:28 | -6.0% | 55th | 3:15 |
| Sled Pull | strength | 7:42 | 8:15 | -6.8% | 56th | 7:38 |
| Burpee Broad Jump | aerobic | 8:22 | 7:54 | +5.7% | 73th | 7:16 |
| Row | aerobic | 6:18 | 6:02 | +4.3% | 80th | 5:51 |
| Farmers Carry | strength | 2:57 | 2:54 | +1.4% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:28 | 5:58 | +8.2% | 78th | 5:32 |
| Wall Balls | strength | 6:35 | 8:05 | -18.7% | 44th | 7:22 |
| Total Running | running | 47:27 | 45:23 | +4.5% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength