Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:24 | +11.1% | 89th | 4:12 |
| Run 2 | 6:18 | 6:16 | +0.4% | 69th | 5:57 |
| Run 3 | 6:11 | 6:38 | -6.9% | 51th | 6:17 |
| Run 4 | 6:45 | 6:43 | +0.4% | 68th | 6:21 |
| Run 5 | 6:42 | 6:59 | -4.1% | 60th | 6:34 |
| Run 6 | 6:34 | 6:58 | -5.8% | 56th | 6:33 |
| Run 7 | 6:26 | 6:58 | -7.8% | 51th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:37 | -7.0% | 31th | 5:28 |
| Sled Push | strength | 3:06 | 3:29 | -11.3% | 45th | 3:15 |
| Sled Pull | strength | 8:41 | 8:19 | +4.4% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 7:25 | 7:58 | -7.0% | 57th | 7:16 |
| Row | aerobic | 6:10 | 6:03 | +1.8% | 73th | 5:51 |
| Farmers Carry | strength | 2:30 | 2:55 | -14.6% | 45th | 2:42 |
| Sandbag Lunges | strength | 6:45 | 6:00 | +12.2% | 82th | 5:32 |
| Wall Balls | strength | 13:00 | 8:09 | +59.3% | 98th | 7:22 |
| Total Running | running | 43:50 | 45:35 | -3.9% | 59th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength