Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
918
Total Time
1:46:30
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:10 | -11.9% | 42th | 6:38 |
| Run 2 | 5:33 | 5:56 | -6.5% | 56th | 5:28 |
| Run 3 | 5:28 | 6:13 | -12.3% | 42th | 5:45 |
| Run 4 | 6:34 | 6:18 | +4.0% | 81th | 5:48 |
| Run 5 | 6:28 | 6:33 | -1.5% | 71th | 5:59 |
| Run 6 | 5:56 | 6:23 | -7.1% | 59th | 5:50 |
| Run 7 | 5:50 | 6:21 | -8.2% | 57th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:31 | -2.1% | 65th | 5:17 |
| Sled Push | strength | 2:50 | 2:52 | -1.2% | 71th | 2:35 |
| Sled Pull | strength | 9:41 | 7:03 | +37.1% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 10:08 | 7:51 | +29.0% | 93th | 6:48 |
| Row | aerobic | 5:47 | 5:43 | +0.9% | 77th | 5:28 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.2% | 19th | 2:10 |
| Sandbag Lunges | strength | 6:25 | 5:54 | +8.7% | 83th | 5:11 |
| Wall Balls | strength | 7:01 | 8:38 | -18.8% | 52th | 7:25 |
| Total Running | running | 42:08 | 45:10 | -6.7% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength