Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.4%
Race avg drop: +29.9%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:24 | -6.0% | 47th | 4:12 |
| Run 2 | 5:54 | 6:16 | -6.0% | 53th | 5:57 |
| Run 3 | 6:23 | 6:38 | -4.0% | 59th | 6:17 |
| Run 4 | 6:23 | 6:43 | -5.2% | 58th | 6:21 |
| Run 5 | 6:54 | 6:59 | -1.3% | 66th | 6:34 |
| Run 6 | 6:24 | 6:58 | -8.3% | 49th | 6:33 |
| Run 7 | 15:51 | 6:59 | +126.9% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 79.4% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:37 | +0.6% | 70th | 5:28 |
| Sled Push | strength | 3:17 | 3:29 | -6.1% | 56th | 3:15 |
| Sled Pull | strength | 8:02 | 8:19 | -3.5% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 8:46 | 7:59 | +9.8% | 78th | 7:16 |
| Row | aerobic | 6:24 | 6:03 | +5.7% | 84th | 5:51 |
| Farmers Carry | strength | 2:56 | 2:55 | +0.1% | 68th | 2:42 |
| Sandbag Lunges | strength | 10:48 | 6:01 | +79.4% | 100th | 5:32 |
| Wall Balls | strength | 8:00 | 8:10 | -2.1% | 67th | 7:22 |
| Total Running | running | 51:58 | 45:38 | +13.9% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength