Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.6% | 73th | 4:12 |
| Run 2 | 6:12 | 6:17 | -1.4% | 65th | 5:57 |
| Run 3 | 6:59 | 6:39 | +4.8% | 77th | 6:17 |
| Run 4 | 7:00 | 6:44 | +3.8% | 76th | 6:21 |
| Run 5 | 7:23 | 7:00 | +5.4% | 78th | 6:34 |
| Run 6 | 6:42 | 6:59 | -4.2% | 61th | 6:33 |
| Run 7 | 6:23 | 6:59 | -8.8% | 49th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:38 | +6.2% | 88th | 5:28 |
| Sled Push | strength | 3:25 | 3:30 | -2.5% | 64th | 3:15 |
| Sled Pull | strength | 9:59 | 8:21 | +19.6% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 6:56 | 8:00 | -13.4% | 49th | 7:16 |
| Row | aerobic | 6:46 | 6:03 | +11.6% | 94th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:56 | -1.9% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:57 | 6:02 | -1.4% | 67th | 5:32 |
| Wall Balls | strength | 6:39 | 8:11 | -18.9% | 45th | 7:22 |
| Total Running | running | 45:11 | 45:43 | -1.2% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength