Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.4% | 71th | 4:12 |
| Run 2 | 6:04 | 6:17 | -3.6% | 59th | 5:57 |
| Run 3 | 6:15 | 6:39 | -6.2% | 56th | 6:17 |
| Run 4 | 6:22 | 6:44 | -5.6% | 57th | 6:21 |
| Run 5 | 6:44 | 7:00 | -3.9% | 62th | 6:34 |
| Run 6 | 6:33 | 6:59 | -6.4% | 55th | 6:33 |
| Run 7 | 6:25 | 7:00 | -8.3% | 50th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:38 | -3.6% | 49th | 5:28 |
| Sled Push | strength | 4:46 | 3:30 | +35.9% | 98th | 3:15 |
| Sled Pull | strength | 8:25 | 8:21 | +0.8% | 69th | 7:38 |
| Burpee Broad Jump | aerobic | 8:54 | 8:00 | +11.1% | 80th | 7:16 |
| Row | aerobic | 6:14 | 6:03 | +2.8% | 76th | 5:51 |
| Farmers Carry | strength | 3:01 | 2:56 | +2.6% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:02 | 6:02 | +16.5% | 86th | 5:32 |
| Wall Balls | strength | 9:48 | 8:12 | +19.5% | 85th | 7:22 |
| Total Running | running | 42:52 | 45:43 | -6.3% | 55th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength