Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.6% | 68th | 4:12 |
| Run 2 | 6:32 | 6:17 | +3.8% | 76th | 5:57 |
| Run 3 | 7:02 | 6:40 | +5.4% | 79th | 6:17 |
| Run 4 | 7:35 | 6:45 | +12.3% | 87th | 6:21 |
| Run 5 | 8:36 | 7:00 | +22.6% | 94th | 6:34 |
| Run 6 | 9:23 | 7:00 | +34.0% | 98th | 6:33 |
| Run 7 | 6:17 | 7:00 | -10.4% | 47th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:38 | -4.0% | 48th | 5:28 |
| Sled Push | strength | 2:38 | 3:30 | -25.0% | 19th | 3:15 |
| Sled Pull | strength | 9:10 | 8:22 | +9.5% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 6:07 | 8:01 | -23.8% | 32th | 7:16 |
| Row | aerobic | 5:34 | 6:04 | -8.3% | 31th | 5:51 |
| Farmers Carry | strength | 2:45 | 2:56 | -6.6% | 59th | 2:42 |
| Sandbag Lunges | strength | 5:31 | 6:02 | -8.8% | 55th | 5:32 |
| Wall Balls | strength | 5:35 | 8:13 | -32.1% | 22th | 7:22 |
| Total Running | running | 49:52 | 45:47 | +8.9% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength