Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:28 | -6.3% | 4th | 4:12 |
| Run 2 | 4:38 | 4:46 | -3.1% | 5th | 5:57 |
| Run 3 | 5:14 | 4:58 | +5.3% | 13th | 6:17 |
| Run 4 | 5:12 | 5:01 | +3.6% | 12th | 6:21 |
| Run 5 | 5:26 | 5:05 | +6.8% | 15th | 6:34 |
| Run 6 | 5:26 | 5:03 | +7.4% | 16th | 6:33 |
| Run 7 | 5:27 | 5:02 | +8.0% | 17th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.1% | 3th | 5:28 |
| Sled Push | strength | 2:26 | 2:23 | +1.7% | 9th | 3:15 |
| Sled Pull | strength | 5:08 | 5:08 | -0.0% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 5:07 | 4:41 | +9.1% | 12th | 7:16 |
| Row | aerobic | 4:59 | 5:09 | -3.5% | 4th | 5:51 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.9% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +15.1% | 20th | 5:32 |
| Wall Balls | strength | 4:46 | 4:27 | +6.8% | 8th | 7:22 |
| Total Running | running | 34:38 | 33:41 | +2.8% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength