Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
520
Total Time
1:52:44
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:25 | +5.1% | 79th | 4:12 |
| Run 2 | 6:22 | 6:17 | +1.1% | 71th | 5:57 |
| Run 3 | 6:22 | 6:40 | -4.6% | 59th | 6:17 |
| Run 4 | 6:40 | 6:45 | -1.3% | 66th | 6:21 |
| Run 5 | 7:01 | 7:01 | -0.0% | 70th | 6:34 |
| Run 6 | 7:08 | 7:00 | +1.8% | 73th | 6:33 |
| Run 7 | 7:04 | 7:00 | +0.8% | 72th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:38 | +0.8% | 71th | 5:28 |
| Sled Push | strength | 2:37 | 3:30 | -25.5% | 18th | 3:15 |
| Sled Pull | strength | 8:11 | 8:22 | -2.2% | 65th | 7:38 |
| Burpee Broad Jump | aerobic | 9:15 | 8:01 | +15.2% | 84th | 7:16 |
| Row | aerobic | 6:19 | 6:04 | +4.1% | 80th | 5:51 |
| Farmers Carry | strength | 2:47 | 2:56 | -5.5% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:23 | 6:02 | +5.5% | 76th | 5:32 |
| Wall Balls | strength | 9:38 | 8:13 | +17.1% | 85th | 7:22 |
| Total Running | running | 45:16 | 45:47 | -1.1% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength