Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
521
Total Time
1:52:44
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +2.8% | 74th | 4:12 |
| Run 2 | 6:34 | 6:17 | +4.3% | 77th | 5:57 |
| Run 3 | 6:42 | 6:40 | +0.4% | 71th | 6:17 |
| Run 4 | 6:59 | 6:45 | +3.4% | 75th | 6:21 |
| Run 5 | 7:49 | 7:01 | +11.4% | 85th | 6:34 |
| Run 6 | 7:18 | 7:00 | +4.2% | 77th | 6:33 |
| Run 7 | 7:10 | 7:00 | +2.2% | 75th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:38 | -2.2% | 57th | 5:28 |
| Sled Push | strength | 3:30 | 3:30 | -0.4% | 68th | 3:15 |
| Sled Pull | strength | 6:50 | 8:22 | -18.4% | 38th | 7:38 |
| Burpee Broad Jump | aerobic | 7:35 | 8:01 | -5.5% | 59th | 7:16 |
| Row | aerobic | 6:10 | 6:04 | +1.6% | 73th | 5:51 |
| Farmers Carry | strength | 3:08 | 2:56 | +6.4% | 77th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 6:02 | -11.0% | 52th | 5:32 |
| Wall Balls | strength | 6:33 | 8:13 | -20.3% | 43th | 7:22 |
| Total Running | running | 47:05 | 45:47 | +2.8% | 74th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength