Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
919
Total Time
1:46:33
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:10 | -15.9% | 29th | 6:38 |
| Run 2 | 5:43 | 5:56 | -3.8% | 64th | 5:28 |
| Run 3 | 6:02 | 6:14 | -3.2% | 65th | 5:45 |
| Run 4 | 6:15 | 6:18 | -1.0% | 70th | 5:48 |
| Run 5 | 6:29 | 6:33 | -1.2% | 71th | 5:59 |
| Run 6 | 6:40 | 6:23 | +4.4% | 80th | 5:50 |
| Run 7 | 6:45 | 6:21 | +6.2% | 83th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:31 | -3.6% | 59th | 5:17 |
| Sled Push | strength | 3:06 | 2:52 | +8.0% | 84th | 2:35 |
| Sled Pull | strength | 6:19 | 7:04 | -10.6% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 8:17 | 7:51 | +5.4% | 79th | 6:48 |
| Row | aerobic | 5:38 | 5:44 | -1.8% | 67th | 5:28 |
| Farmers Carry | strength | 3:05 | 2:22 | +30.0% | 99th | 2:10 |
| Sandbag Lunges | strength | 6:42 | 5:54 | +13.5% | 87th | 5:11 |
| Wall Balls | strength | 9:49 | 8:38 | +13.6% | 85th | 7:25 |
| Total Running | running | 43:56 | 45:12 | -2.8% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength