Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lily Feng
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
522
Total Time
1:52:51
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:25 | -14.2% | 25th | 4:12 |
| Run 2 | 5:01 | 6:18 | -20.4% | 14th | 5:57 |
| Run 3 | 5:18 | 6:40 | -20.6% | 16th | 6:17 |
| Run 4 | 5:19 | 6:45 | -21.3% | 15th | 6:21 |
| Run 5 | 5:29 | 7:01 | -21.9% | 17th | 6:34 |
| Run 6 | 5:37 | 7:00 | -19.9% | 22th | 6:33 |
| Run 7 | 5:41 | 7:01 | -19.0% | 24th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:38 | +0.4% | 70th | 5:28 |
| Sled Push | strength | 2:59 | 3:30 | -15.2% | 37th | 3:15 |
| Sled Pull | strength | 12:52 | 8:22 | +53.5% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:45 | 8:02 | +21.3% | 89th | 7:16 |
| Row | aerobic | 6:24 | 6:04 | +5.4% | 84th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:56 | +4.0% | 75th | 2:42 |
| Sandbag Lunges | strength | 7:03 | 6:03 | +16.4% | 86th | 5:32 |
| Wall Balls | strength | 9:51 | 8:14 | +19.6% | 86th | 7:22 |
| Total Running | running | 36:13 | 45:50 | -21.0% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength