Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +0.8% | 69th | 4:12 |
| Run 2 | 6:09 | 6:18 | -2.5% | 63th | 5:57 |
| Run 3 | 6:32 | 6:40 | -2.2% | 65th | 6:17 |
| Run 4 | 7:01 | 6:45 | +3.8% | 76th | 6:21 |
| Run 5 | 6:54 | 7:01 | -1.8% | 66th | 6:34 |
| Run 6 | 7:07 | 7:01 | +1.4% | 73th | 6:33 |
| Run 7 | 6:51 | 7:01 | -2.4% | 66th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:38 | -3.7% | 49th | 5:28 |
| Sled Push | strength | 2:56 | 3:31 | -16.6% | 35th | 3:15 |
| Sled Pull | strength | 8:51 | 8:23 | +5.5% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 7:33 | 8:02 | -6.2% | 59th | 7:16 |
| Row | aerobic | 5:50 | 6:04 | -4.0% | 52th | 5:51 |
| Farmers Carry | strength | 2:01 | 2:57 | -31.7% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 6:03 | -2.4% | 67th | 5:32 |
| Wall Balls | strength | 7:54 | 8:14 | -4.2% | 65th | 7:22 |
| Total Running | running | 45:02 | 45:51 | -1.8% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength