Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -3.0% | 57th | 4:12 |
| Run 2 | 5:48 | 6:18 | -8.0% | 48th | 5:57 |
| Run 3 | 6:02 | 6:40 | -9.7% | 46th | 6:17 |
| Run 4 | 6:28 | 6:45 | -4.4% | 60th | 6:21 |
| Run 5 | 6:36 | 7:01 | -6.1% | 57th | 6:34 |
| Run 6 | 6:30 | 7:01 | -7.4% | 54th | 6:33 |
| Run 7 | 6:32 | 7:01 | -7.0% | 55th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:38 | +7.8% | 91th | 5:28 |
| Sled Push | strength | 4:17 | 3:31 | +21.7% | 92th | 3:15 |
| Sled Pull | strength | 10:03 | 8:23 | +19.8% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 9:41 | 8:02 | +20.3% | 89th | 7:16 |
| Row | aerobic | 6:14 | 6:04 | +2.6% | 76th | 5:51 |
| Farmers Carry | strength | 3:26 | 2:57 | +16.3% | 86th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:03 | -0.8% | 68th | 5:32 |
| Wall Balls | strength | 8:17 | 8:14 | +0.4% | 70th | 7:22 |
| Total Running | running | 42:14 | 45:52 | -7.9% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength