Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
526
Total Time
1:53:13
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +29.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.1% | 68th | 4:12 |
| Run 2 | 5:52 | 6:19 | -7.2% | 52th | 5:57 |
| Run 3 | 5:59 | 6:41 | -10.7% | 43th | 6:17 |
| Run 4 | 5:39 | 6:46 | -16.6% | 27th | 6:21 |
| Run 5 | 5:35 | 7:02 | -20.8% | 19th | 6:34 |
| Run 6 | 5:19 | 7:02 | -24.4% | 13th | 6:33 |
| Run 7 | 5:14 | 7:02 | -25.7% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:39 | +9.4% | 94th | 5:28 |
| Sled Push | strength | 4:03 | 3:31 | +14.8% | 88th | 3:15 |
| Sled Pull | strength | 9:01 | 8:25 | +7.1% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 8:56 | 8:04 | +10.6% | 80th | 7:16 |
| Row | aerobic | 7:04 | 6:04 | +16.2% | 97th | 5:51 |
| Farmers Carry | strength | 3:22 | 2:57 | +13.7% | 85th | 2:42 |
| Sandbag Lunges | strength | 9:06 | 6:04 | +49.6% | 99th | 5:32 |
| Wall Balls | strength | 9:36 | 8:16 | +15.9% | 84th | 7:22 |
| Total Running | running | 38:04 | 45:58 | -17.2% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength