Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +29.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.1% | 59th | 4:12 |
| Run 2 | 6:08 | 6:20 | -3.3% | 62th | 5:57 |
| Run 3 | 10:44 | 6:43 | +59.7% | 100th | 6:17 |
| Run 4 | 11:07 | 6:48 | +63.4% | 100th | 6:21 |
| Run 5 | 7:21 | 7:04 | +3.9% | 78th | 6:34 |
| Run 6 | 6:30 | 7:03 | -8.0% | 54th | 6:33 |
| Run 7 | 6:23 | 7:04 | -9.7% | 49th | 6:33 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:39 | -2.6% | 57th | 5:28 |
| Sled Push | strength | 3:23 | 3:32 | -4.6% | 62th | 3:15 |
| Sled Pull | strength | 7:24 | 8:27 | -12.6% | 50th | 7:38 |
| Burpee Broad Jump | aerobic | 8:04 | 8:07 | -0.7% | 68th | 7:16 |
| Row | aerobic | 5:52 | 6:05 | -3.8% | 55th | 5:51 |
| Farmers Carry | strength | 2:23 | 2:58 | -19.9% | 35th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 6:06 | -10.3% | 54th | 5:32 |
| Wall Balls | strength | 7:18 | 8:20 | -12.4% | 57th | 7:22 |
| Total Running | running | 52:32 | 46:08 | +13.8% | 90th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength