Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:27 | +4.8% | 79th | 4:12 |
| Run 2 | 6:11 | 6:20 | -2.5% | 64th | 5:57 |
| Run 3 | 6:31 | 6:43 | -3.0% | 65th | 6:17 |
| Run 4 | 6:44 | 6:48 | -1.0% | 68th | 6:21 |
| Run 5 | 6:55 | 7:04 | -2.2% | 67th | 6:34 |
| Run 6 | 6:32 | 7:03 | -7.5% | 55th | 6:33 |
| Run 7 | 6:49 | 7:04 | -3.6% | 65th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:39 | +0.1% | 70th | 5:28 |
| Sled Push | strength | 4:47 | 3:32 | +34.9% | 98th | 3:15 |
| Sled Pull | strength | 7:50 | 8:27 | -7.5% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 8:10 | 8:07 | +0.5% | 69th | 7:16 |
| Row | aerobic | 5:54 | 6:05 | -3.2% | 58th | 5:51 |
| Farmers Carry | strength | 3:20 | 2:58 | +12.0% | 84th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 6:06 | -1.9% | 68th | 5:32 |
| Wall Balls | strength | 9:30 | 8:20 | +14.0% | 84th | 7:22 |
| Total Running | running | 44:22 | 46:08 | -3.9% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength