Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
52
Total Time
1:20:36
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:28 | +3.8% | 15th | 4:12 |
| Run 2 | 4:44 | 4:47 | -1.0% | 6th | 5:57 |
| Run 3 | 5:10 | 4:58 | +3.9% | 12th | 6:17 |
| Run 4 | 5:04 | 5:01 | +0.9% | 9th | 6:21 |
| Run 5 | 5:10 | 5:05 | +1.5% | 8th | 6:34 |
| Run 6 | 5:00 | 5:03 | -1.2% | 7th | 6:33 |
| Run 7 | 5:06 | 5:02 | +1.0% | 8th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 20th | 5:28 |
| Sled Push | strength | 2:38 | 2:23 | +9.9% | 19th | 3:15 |
| Sled Pull | strength | 6:12 | 5:08 | +20.6% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 5:18 | 4:41 | +12.8% | 16th | 7:16 |
| Row | aerobic | 5:17 | 5:09 | +2.3% | 14th | 5:51 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.8% | 21th | 2:42 |
| Sandbag Lunges | strength | 3:21 | 3:49 | -12.5% | 2th | 5:32 |
| Wall Balls | strength | 5:29 | 4:28 | +22.6% | 20th | 7:22 |
| Total Running | running | 33:50 | 33:43 | +0.3% | 7th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength