Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:16:24
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.5% | 9th | 6:38 |
| Run 2 | 4:38 | 4:24 | +5.0% | 16th | 5:28 |
| Run 3 | 5:04 | 4:39 | +8.9% | 22th | 5:45 |
| Run 4 | 5:09 | 4:37 | +11.2% | 26th | 5:48 |
| Run 5 | 5:12 | 4:41 | +10.7% | 23th | 5:59 |
| Run 6 | 5:01 | 4:36 | +8.9% | 20th | 5:50 |
| Run 7 | 5:09 | 4:34 | +12.7% | 27th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.5% | 24th | 5:17 |
| Sled Push | strength | 2:04 | 1:56 | +6.5% | 14th | 2:35 |
| Sled Pull | strength | 4:14 | 4:27 | -5.1% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:23 | +2.7% | 8th | 6:48 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 6th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.9% | 37th | 2:10 |
| Sandbag Lunges | strength | 2:51 | 3:32 | -19.5% | 0th | 5:11 |
| Wall Balls | strength | 4:46 | 4:38 | +2.6% | 7th | 7:25 |
| Total Running | running | 35:36 | 33:23 | +6.6% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength