Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -4.0% | 56th | 4:12 |
| Run 2 | 5:45 | 6:21 | -9.5% | 46th | 5:57 |
| Run 3 | 6:00 | 6:44 | -10.9% | 45th | 6:17 |
| Run 4 | 6:09 | 6:49 | -9.8% | 47th | 6:21 |
| Run 5 | 6:35 | 7:05 | -7.1% | 56th | 6:34 |
| Run 6 | 6:20 | 7:04 | -10.5% | 47th | 6:33 |
| Run 7 | 6:36 | 7:05 | -6.8% | 57th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.2% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:40 | +3.2% | 82th | 5:28 |
| Sled Push | strength | 3:22 | 3:33 | -5.3% | 61th | 3:15 |
| Sled Pull | strength | 9:08 | 8:29 | +7.6% | 80th | 7:38 |
| Burpee Broad Jump | aerobic | 8:36 | 8:09 | +5.5% | 75th | 7:16 |
| Row | aerobic | 6:47 | 6:06 | +11.1% | 95th | 5:51 |
| Farmers Carry | strength | 2:22 | 2:59 | -20.7% | 34th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 6:07 | +6.8% | 80th | 5:32 |
| Wall Balls | strength | 14:04 | 8:21 | +68.2% | 100th | 7:22 |
| Total Running | running | 41:42 | 46:14 | -9.8% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength