Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.3% | 80th | 4:12 |
| Run 2 | 6:48 | 6:21 | +7.0% | 83th | 5:57 |
| Run 3 | 7:15 | 6:44 | +7.6% | 83th | 6:17 |
| Run 4 | 7:23 | 6:49 | +8.3% | 83th | 6:21 |
| Run 5 | 7:47 | 7:05 | +9.8% | 85th | 6:34 |
| Run 6 | 7:38 | 7:04 | +7.8% | 82th | 6:33 |
| Run 7 | 7:58 | 7:05 | +12.4% | 87th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:40 | -4.4% | 48th | 5:28 |
| Sled Push | strength | 3:12 | 3:33 | -10.0% | 50th | 3:15 |
| Sled Pull | strength | 8:07 | 8:29 | -4.4% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 9:17 | 8:09 | +13.9% | 85th | 7:16 |
| Row | aerobic | 6:24 | 6:06 | +4.9% | 84th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:59 | +2.7% | 75th | 2:42 |
| Sandbag Lunges | strength | 5:07 | 6:08 | -16.6% | 44th | 5:32 |
| Wall Balls | strength | 6:23 | 8:21 | -23.7% | 40th | 7:22 |
| Total Running | running | 49:31 | 46:14 | +7.1% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength