Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:27 | +2.0% | 74th | 4:12 |
| Run 2 | 6:35 | 6:21 | +3.6% | 77th | 5:57 |
| Run 3 | 6:51 | 6:44 | +1.7% | 74th | 6:17 |
| Run 4 | 7:07 | 6:49 | +4.3% | 78th | 6:21 |
| Run 5 | 7:24 | 7:05 | +4.3% | 79th | 6:34 |
| Run 6 | 6:57 | 7:04 | -1.9% | 68th | 6:33 |
| Run 7 | 6:57 | 7:05 | -1.9% | 68th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:40 | +6.1% | 89th | 5:28 |
| Sled Push | strength | 3:43 | 3:33 | +4.5% | 76th | 3:15 |
| Sled Pull | strength | 8:26 | 8:29 | -0.8% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 9:09 | 8:09 | +12.2% | 83th | 7:16 |
| Row | aerobic | 6:00 | 6:06 | -1.7% | 64th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:59 | -23.0% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:26 | 6:08 | -11.5% | 53th | 5:32 |
| Wall Balls | strength | 8:19 | 8:22 | -0.7% | 71th | 7:22 |
| Total Running | running | 46:24 | 46:16 | +0.3% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength