Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.5% | 66th | 4:12 |
| Run 2 | 6:00 | 6:23 | -6.1% | 57th | 5:57 |
| Run 3 | 6:20 | 6:46 | -6.5% | 58th | 6:17 |
| Run 4 | 6:21 | 6:51 | -7.4% | 56th | 6:21 |
| Run 5 | 6:41 | 7:07 | -6.3% | 60th | 6:34 |
| Run 6 | 6:46 | 7:07 | -5.0% | 63th | 6:33 |
| Run 7 | 7:03 | 7:07 | -1.1% | 71th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:40 | +2.6% | 81th | 5:28 |
| Sled Push | strength | 3:15 | 3:34 | -9.2% | 54th | 3:15 |
| Sled Pull | strength | 8:23 | 8:33 | -2.1% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 8:15 | 8:13 | +0.3% | 70th | 7:16 |
| Row | aerobic | 5:52 | 6:07 | -4.2% | 55th | 5:51 |
| Farmers Carry | strength | 2:52 | 3:00 | -4.7% | 65th | 2:42 |
| Sandbag Lunges | strength | 10:32 | 6:10 | +70.4% | 100th | 5:32 |
| Wall Balls | strength | 8:02 | 8:26 | -4.9% | 67th | 7:22 |
| Total Running | running | 43:36 | 46:30 | -6.3% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength