Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:29 | +5.1% | 82th | 4:12 |
| Run 2 | 6:13 | 6:23 | -2.8% | 66th | 5:57 |
| Run 3 | 6:52 | 6:47 | +1.2% | 75th | 6:17 |
| Run 4 | 7:26 | 6:52 | +8.2% | 85th | 6:21 |
| Run 5 | 7:51 | 7:08 | +9.9% | 86th | 6:34 |
| Run 6 | 7:51 | 7:08 | +10.0% | 85th | 6:33 |
| Run 7 | 7:29 | 7:08 | +4.8% | 80th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:41 | -2.4% | 60th | 5:28 |
| Sled Push | strength | 4:29 | 3:35 | +25.0% | 95th | 3:15 |
| Sled Pull | strength | 8:13 | 8:35 | -4.3% | 65th | 7:38 |
| Burpee Broad Jump | aerobic | 7:18 | 8:14 | -11.5% | 56th | 7:16 |
| Row | aerobic | 5:46 | 6:07 | -5.9% | 48th | 5:51 |
| Farmers Carry | strength | 2:51 | 3:00 | -5.5% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 6:11 | -15.6% | 49th | 5:32 |
| Wall Balls | strength | 7:13 | 8:28 | -14.8% | 55th | 7:22 |
| Total Running | running | 48:25 | 46:35 | +3.9% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength