Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:28 | +12.1% | 31th | 4:12 |
| Run 2 | 5:14 | 4:47 | +9.0% | 22th | 5:57 |
| Run 3 | 5:25 | 4:59 | +8.5% | 19th | 6:17 |
| Run 4 | 5:24 | 5:02 | +7.1% | 16th | 6:21 |
| Run 5 | 5:31 | 5:06 | +7.9% | 18th | 6:34 |
| Run 6 | 5:41 | 5:04 | +11.8% | 24th | 6:33 |
| Run 7 | 5:32 | 5:04 | +9.2% | 20th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 12th | 5:28 |
| Sled Push | strength | 2:16 | 2:24 | -5.8% | 4th | 3:15 |
| Sled Pull | strength | 4:54 | 5:10 | -5.3% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 4:45 | 4:43 | +0.4% | 8th | 7:16 |
| Row | aerobic | 5:04 | 5:10 | -2.1% | 6th | 5:51 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.2% | 12th | 2:42 |
| Sandbag Lunges | strength | 3:54 | 3:51 | +1.3% | 8th | 5:32 |
| Wall Balls | strength | 4:41 | 4:30 | +3.8% | 8th | 7:22 |
| Total Running | running | 36:41 | 33:50 | +8.4% | 19th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength