Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
540
Total Time
1:54:55
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:29 | -17.2% | 21th | 4:12 |
| Run 2 | 5:19 | 6:24 | -16.9% | 26th | 5:57 |
| Run 3 | 10:36 | 6:47 | +56.2% | 100th | 6:17 |
| Run 4 | 6:25 | 6:52 | -6.6% | 59th | 6:21 |
| Run 5 | 6:23 | 7:08 | -10.7% | 49th | 6:34 |
| Run 6 | 8:17 | 7:08 | +16.0% | 91th | 6:33 |
| Run 7 | 6:47 | 7:08 | -5.0% | 63th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:41 | +6.6% | 90th | 5:28 |
| Sled Push | strength | 2:53 | 3:35 | -19.6% | 33th | 3:15 |
| Sled Pull | strength | 10:14 | 8:35 | +19.1% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 6:39 | 8:15 | -19.4% | 43th | 7:16 |
| Row | aerobic | 6:15 | 6:07 | +1.9% | 77th | 5:51 |
| Farmers Carry | strength | 3:31 | 3:01 | +16.5% | 88th | 2:42 |
| Sandbag Lunges | strength | 6:04 | 6:12 | -2.2% | 69th | 5:32 |
| Wall Balls | strength | 9:25 | 8:28 | +11.1% | 83th | 7:22 |
| Total Running | running | 47:30 | 46:36 | +1.9% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength