Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with D T
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:29 | +14.5% | 95th | 4:12 |
| Run 2 | 7:07 | 6:24 | +11.0% | 89th | 5:57 |
| Run 3 | 7:33 | 6:48 | +11.0% | 88th | 6:17 |
| Run 4 | 7:28 | 6:53 | +8.4% | 85th | 6:21 |
| Run 5 | 7:51 | 7:09 | +9.6% | 86th | 6:34 |
| Run 6 | 7:45 | 7:09 | +8.3% | 83th | 6:33 |
| Run 7 | 8:10 | 7:09 | +14.0% | 89th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:41 | -5.2% | 46th | 5:28 |
| Sled Push | strength | 2:49 | 3:35 | -21.7% | 28th | 3:15 |
| Sled Pull | strength | 6:58 | 8:37 | -19.2% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 8:09 | 8:16 | -1.6% | 69th | 7:16 |
| Row | aerobic | 5:31 | 6:08 | -10.1% | 27th | 5:51 |
| Farmers Carry | strength | 2:45 | 3:01 | -9.1% | 59th | 2:42 |
| Sandbag Lunges | strength | 9:25 | 6:13 | +51.4% | 100th | 5:32 |
| Wall Balls | strength | 5:06 | 8:30 | -40.1% | 14th | 7:22 |
| Total Running | running | 51:03 | 46:43 | +9.3% | 86th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength