Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:30 | -18.5% | 18th | 4:12 |
| Run 2 | 6:36 | 6:25 | +2.8% | 78th | 5:57 |
| Run 3 | 7:52 | 6:48 | +15.6% | 93th | 6:17 |
| Run 4 | 6:36 | 6:53 | -4.2% | 64th | 6:21 |
| Run 5 | 7:19 | 7:10 | +2.0% | 77th | 6:34 |
| Run 6 | 6:45 | 7:09 | -5.7% | 63th | 6:33 |
| Run 7 | 6:06 | 7:09 | -14.9% | 39th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:41 | -4.3% | 50th | 5:28 |
| Sled Push | strength | 3:40 | 3:36 | +1.8% | 75th | 3:15 |
| Sled Pull | strength | 13:13 | 8:37 | +53.2% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 8:41 | 8:17 | +4.7% | 76th | 7:16 |
| Row | aerobic | 5:44 | 6:08 | -6.6% | 45th | 5:51 |
| Farmers Carry | strength | 3:02 | 3:01 | +0.1% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:12 | 6:13 | -16.5% | 47th | 5:32 |
| Wall Balls | strength | 6:40 | 8:31 | -21.8% | 45th | 7:22 |
| Total Running | running | 44:54 | 46:45 | -4.0% | 65th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength