Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:30 | -12.6% | 33th | 4:12 |
| Run 2 | 5:41 | 6:25 | -11.5% | 43th | 5:57 |
| Run 3 | 5:46 | 6:48 | -15.3% | 34th | 6:17 |
| Run 4 | 5:58 | 6:53 | -13.4% | 40th | 6:21 |
| Run 5 | 6:10 | 7:10 | -14.0% | 41th | 6:34 |
| Run 6 | 6:12 | 7:09 | -13.5% | 43th | 6:33 |
| Run 7 | 5:58 | 7:10 | -16.8% | 35th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 91.9% slower than expected
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:41 | -0.6% | 70th | 5:28 |
| Sled Push | strength | 3:54 | 3:36 | +8.2% | 83th | 3:15 |
| Sled Pull | strength | 8:32 | 8:37 | -1.2% | 71th | 7:38 |
| Burpee Broad Jump | aerobic | 9:26 | 8:17 | +13.7% | 86th | 7:16 |
| Row | aerobic | 6:05 | 6:08 | -1.0% | 69th | 5:51 |
| Farmers Carry | strength | 4:10 | 3:01 | +37.4% | 97th | 2:42 |
| Sandbag Lunges | strength | 6:49 | 6:13 | +9.4% | 84th | 5:32 |
| Wall Balls | strength | 16:22 | 8:31 | +91.9% | 100th | 7:22 |
| Total Running | running | 39:41 | 46:46 | -15.2% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength