Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:30 | -5.4% | 55th | 4:12 |
| Run 2 | 5:44 | 6:25 | -10.8% | 45th | 5:57 |
| Run 3 | 6:00 | 6:49 | -12.0% | 45th | 6:17 |
| Run 4 | 6:11 | 6:54 | -10.4% | 48th | 6:21 |
| Run 5 | 6:40 | 7:11 | -7.2% | 59th | 6:34 |
| Run 6 | 6:27 | 7:10 | -10.1% | 51th | 6:33 |
| Run 7 | 6:28 | 7:10 | -9.9% | 52th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:42 | +8.1% | 93th | 5:28 |
| Sled Push | strength | 4:03 | 3:36 | +12.2% | 88th | 3:15 |
| Sled Pull | strength | 9:31 | 8:38 | +10.0% | 85th | 7:38 |
| Burpee Broad Jump | aerobic | 9:49 | 8:18 | +18.1% | 90th | 7:16 |
| Row | aerobic | 6:54 | 6:08 | +12.2% | 96th | 5:51 |
| Farmers Carry | strength | 2:45 | 3:02 | -9.5% | 59th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 6:14 | -10.0% | 58th | 5:32 |
| Wall Balls | strength | 11:37 | 8:32 | +35.9% | 94th | 7:22 |
| Total Running | running | 41:46 | 46:50 | -10.8% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength