Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.7% | 86th | 4:12 |
| Run 2 | 6:33 | 6:26 | +1.8% | 76th | 5:57 |
| Run 3 | 6:55 | 6:49 | +1.3% | 76th | 6:17 |
| Run 4 | 7:14 | 6:54 | +4.7% | 80th | 6:21 |
| Run 5 | 7:41 | 7:11 | +6.8% | 82th | 6:34 |
| Run 6 | 6:54 | 7:11 | -4.0% | 67th | 6:33 |
| Run 7 | 7:57 | 7:11 | +10.6% | 86th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:42 | -6.2% | 42th | 5:28 |
| Sled Push | strength | 3:05 | 3:36 | -14.7% | 43th | 3:15 |
| Sled Pull | strength | 9:12 | 8:39 | +6.2% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 10:47 | 8:19 | +29.4% | 95th | 7:16 |
| Row | aerobic | 6:11 | 6:09 | +0.5% | 74th | 5:51 |
| Farmers Carry | strength | 2:41 | 3:02 | -11.8% | 55th | 2:42 |
| Sandbag Lunges | strength | 6:38 | 6:15 | +6.1% | 81th | 5:32 |
| Wall Balls | strength | 6:34 | 8:34 | -23.4% | 43th | 7:22 |
| Total Running | running | 48:03 | 46:54 | +2.5% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength