Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:30 | +13.0% | 94th | 4:12 |
| Run 2 | 6:47 | 6:26 | +5.4% | 83th | 5:57 |
| Run 3 | 7:00 | 6:49 | +2.5% | 78th | 6:17 |
| Run 4 | 7:06 | 6:54 | +2.7% | 78th | 6:21 |
| Run 5 | 7:39 | 7:11 | +6.3% | 82th | 6:34 |
| Run 6 | 7:56 | 7:11 | +10.4% | 86th | 6:33 |
| Run 7 | 6:51 | 7:11 | -4.8% | 66th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:42 | +1.3% | 77th | 5:28 |
| Sled Push | strength | 3:30 | 3:36 | -3.2% | 68th | 3:15 |
| Sled Pull | strength | 10:16 | 8:40 | +18.4% | 90th | 7:38 |
| Burpee Broad Jump | aerobic | 8:16 | 8:20 | -0.8% | 71th | 7:16 |
| Row | aerobic | 6:12 | 6:09 | +0.8% | 74th | 5:51 |
| Farmers Carry | strength | 2:56 | 3:02 | -3.6% | 68th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 6:15 | -16.6% | 48th | 5:32 |
| Wall Balls | strength | 7:17 | 8:34 | -15.0% | 57th | 7:22 |
| Total Running | running | 48:25 | 46:54 | +3.2% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength