Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
551
Total Time
1:56:08
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.1% | 79th | 4:12 |
| Run 2 | 6:47 | 6:27 | +5.0% | 83th | 5:57 |
| Run 3 | 6:41 | 6:51 | -2.4% | 70th | 6:17 |
| Run 4 | 7:07 | 6:56 | +2.6% | 78th | 6:21 |
| Run 5 | 7:21 | 7:13 | +1.8% | 78th | 6:34 |
| Run 6 | 7:14 | 7:12 | +0.3% | 75th | 6:33 |
| Run 7 | 7:49 | 7:13 | +8.3% | 85th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:42 | -4.4% | 53th | 5:28 |
| Sled Push | strength | 3:10 | 3:37 | -12.8% | 48th | 3:15 |
| Sled Pull | strength | 7:26 | 8:42 | -14.7% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 9:55 | 8:22 | +18.3% | 90th | 7:16 |
| Row | aerobic | 5:43 | 6:09 | -7.3% | 44th | 5:51 |
| Farmers Carry | strength | 2:53 | 3:03 | -5.7% | 67th | 2:42 |
| Sandbag Lunges | strength | 6:53 | 6:17 | +9.5% | 85th | 5:32 |
| Wall Balls | strength | 10:37 | 8:37 | +23.2% | 89th | 7:22 |
| Total Running | running | 47:39 | 47:04 | +1.2% | 77th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength